Fitness Room-Equipment-Progress App
Dedicated Fitness Room
Marcy™ Total Gym: Chest Press/Fly, Bicep Curl, Tricep Bar, Lats, Abdominals, Leg Extension, and AbCoaster™: Abdominals
AbCoaster™: Abdominals, DB Method™: Glutes, Rogue Echo Airbike™: Quads, Calves, Upper Body
Free Weight Dumbbells, Kettlebells: Multi-muscle Strengthening
Resistance Bands, TRX™ Suspension Straps, Myofascial Release Massagers/Rollers and Balance Accessories
Access to workout details and progress on IOS or Android devices via FITSW app and provided link
Body Posture-Myofascial Release-Stretching-Strengthening
Lower Body Posture Assessment: Leg, Knee, Ankle, Feet
Upper Body Posture Assessment: Back, Shoulder Girdle, Neck
Myofascial Release: Connective Tissue Massage
Assisted Stretching Example: Hamstring and Hip Flexor Tension Release
Assisted Stretching Example: Piriformis Muscle (Glute) and Sciatic Nerve Tension Release
Assisted Stretching Example: TRX™ Strap Squat
Assisted Stretching/Balancing Example: TRX™ Strap T Formation Lunge
Assisted Strengthening: DB Method™ Posterior Chain-Heel, Calves, Quads, Hamstrings, Thighs, Hips, Abdominals
Assisted Strengthening/Cardio: Rogue Echo Airbike™ Multi-Muscle Strengthening and Cardiovascular Endurance
Assisted Strengthening Example: Gorilla Bow™ Resistance Band Bicep Curl